Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, dehydrated, granules without milk, dry form.

Nutrient	Amount and Unit	Percentage
Water	3.63 g	3.63%
Energy (calorie)	372 kcal
Energy (joule)	1556 kJ
Protein	8.22 g	8.22%
Total lipid (fat)	0.54 g	0.54%
Ash	2.1 g	2.1%
Carbohydrate, by difference	85.51 g	85.51%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	3.47 g	3.47%
Sucrose	1.02 g	1.02%
Glucose (dextrose)	0.92 g	0.92%
Fructose	1.01 g	1.01%
Lactose	0 g
Maltose	0.52 g	0.52%
Galactose	0 g
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.09 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	245 mg	0.24%
Potassium, K	703 mg	0.70%
Sodium, Na	67 mg	0.07%
Zinc, Zn	0.91 mg
Copper, Cu	0.102 mg
Manganese, Mn	1.121 mg
Selenium, Se	27.1 µg
Vitamin C, total ascorbic acid	37 mg	0.04%
Thiamin	0.453 mg
Riboflavin	0.253 mg
Niacin	4.765 mg
Pantothenic acid	0.345 mg
Vitamin B-6	0.861 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Choline, total	56.6 mg	0.06%
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9 µg
Fatty acids, total saturated	0.138 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.091 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02%
Fatty acids, total monounsaturated	0.011 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.238 g	0.24%
18:2 undifferentiated	0.18 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.081 g	0.08%
Threonine	0.279 g	0.28%
Isoleucine	0.281 g	0.28%
Leucine	0.439 g	0.44%
Lysine	0.47 g	0.47%
Methionine	0.131 g	0.13%
Cystine	0.113 g	0.11%
Phenylalanine	0.51 g	0.51%
Tyrosine	0.233 g	0.23%
Valine	0.441 g	0.44%
Arginine	0.446 g	0.45%
Histidine	0.156 g	0.16%
Alanine	0.295 g	0.30%
Aspartic acid	1.923 g	1.92%
Glutamic acid	1.467 g	1.47%
Glycine	0.251 g	0.25%
Proline	0.283 g	0.28%
Serine	0.334 g	0.33%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg